The Best Diet for Rosacea
For some reason, many people never think of going on the best diet for Rosacea when diagnosed with this condition. This chronic skin condition can be both unsightly and if serious, disruptive and even debilitating to a person’s life. Rosacea as with many other types of illnesses goes through periods of flare ups followed by times of remissions. The interesting thing about this skin disorder is that it typically appears after age 30, affecting the cheeks, chin, forehead, and nose. However, sometimes Rosacea will also appear on the chest, ears, scalp, neck, and back.
Once a person has Rosacea, if untreated it can become quite serious, changing from light red bumps to swollen areas of tissue that can fill with pus. Other symptoms that are commonly associated with this condition include irritated and bloodshot eyes, visible blood vessels, a sensation of burning and/or stinging, dry flaky skin patches, and thickened skin.
Obviously, the most important thing is to be seen by a doctor so a confirmed diagnosis could be made. From there, the individual would have the opportunity to learn about treatment options. Usually, people with Rosacea will use topical creams although conventional prescription medication is also available. However, a highly effective means of treating and controlling this disorder for people to learn about the right diet for Rosacea. With this, it means understanding foods and beverages to avoid, as well as foods and beverages to include in food consumed.
Over the years, medical professionals, researchers, and scientists have identified a number of foods and beverages that should be eliminated in a diet for Rosacea. For instance, anything with caffeine should be removed from the diet. Alcohol is another potential trigger for a Rosacea outbreak. Then anything that would dilate blood vessels to include hot spices, hot sauces, peppers, black pepper, meat marinades, and vinegar.
Among the worst offenders that need to be removed from a diet for Rosacea include red plums, raisins, figs, tomatoes, any citrus fruit and juices, bananas, cheese, pasta, and chocolate. Foods known to cause red flushing associated with Rosacea include sour cream, vanilla, liver, avocados, spinach, eggplant, lima beans, navy beans, peas, and soy sauce. Although not as common, some people have experienced an outbreak of Rosacea after consuming prawns and lobster, as well as anything containing preservatives, MSG, food coloring, and artificial sweeteners.
In addition to foods that should be eliminated from a diet for Rosacea, it would be just as important for the individual to learn foods that would help control outbreaks and even stop them. Years of research have identified that foods high in calories and carbohydrates, along with sweet foods are notorious for causing problems. For this reason, it is important for the person to eat well-balanced meals and rather than consuming high sugary foods, choosing alternatives such as fruit instead.
Some of the best foods to include in a diet for Rosacea include whole grains, nuts, and seeds, fresh vegetables and fruits (excluding those mentioned above), chicken, and fish. In addition, experts suggest that instead of eating raw foods, everything should be cooked and the amount of calories/carbohydrates normally consumed should be reduced. Rather than eat foods hot out of the oven or off the stove, it is recommended that foods be allowed to cool almost to body temperature before being consumed. Finally, drinking up to 12 glasses of water is imperative for people with this skin disorder, which helps push unwanted toxins out.